The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Serve with lemon wedges. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Whisk eggs and water in a shallow bowl. If you want to republish any of my recipes, please link back to my website and the recipe post. How does this food fit into your daily goals? The cheese and sauce dried out. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. By Jack Gloop Please contact me if you would like to use any images . Remove and place on a tray lined with paper towels to remove excess oil. All images and content are copyright protected. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. This hit the spot, thank you! I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Dip eggplant slices in beaten egg, then in bread crumbs to coat. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Have you tried making it healthier, lighter or just more appealing to healthy people in your life? House salad (without croutons) with low-fat dressing, and minestrone soup. 26g. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Percentages are based on a diet of 2000 calories a day. It calls for avocado, a jar of summer squash, and rotini pasta?? Solanine protects these plants while they are still developing. What a fantastic flavor combination! Add tomato passata. Remove stems, then rinse and dry the eggplant. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Amount of Iron in Eggplant Parmesan: Already Be the first to leave one. EatingWell may receive compensation for some links to products and services on this website. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Is Chicken Parmesan unhealthy? Price and stock may change after publish date, and we may make money off Carbs. This is such a delicious looking recipe!! This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. I printed this recipe in 2018 and have made it several times. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. And you are missing OUT! When it comes to weight loss, pasta carbs get a bad rep. The skin of the eggplant is actually completely edible and also the most nutritious! All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. 31.05.2021. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Beat eggs in a separate shallow bowl. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Great flavours, but sloppy to eat because of the water content. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Sprinkle with basil and pine nuts. Bake for 20 minutes at 400 degrees. Let rest for 30-45 minutes. SO GOOD This exceeding my expectations in every single way. Lift up so excess egg drips back into the bowl. Place in a single layer on a baking sheet. optional; or to taste; sweet tomatoes don't need added sugar. Cholesterol 255 mg. 45/300mg left. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. (Check out more ways to slash sodium in your diet here.) The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Drain. Brush both sides of the eggplant with the lemon juice mixture. Next, rinse under running water, dry with paper towels, and set aside. Thats why the crushed tomato amount is little. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. I love the light feel and fresh taste here compared to the heavy saucy version. Brush with olive oil. Dip eggplant slices in beaten egg. Send me new recipes and content via email! Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. Have found that Chinese eggplant is great in this dish as the skin is very tender. your calorie needs. oil and 1/4 tsp. Combine 2 Tbsp. So are you a fan of Eggplant Parmesan pasta? Required fields are marked *, Copyright 2023 All about parmesan. 620. Remove from oven and let it rest 15 minutes before serving. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. A serving of eggplant parmesan has about 22 grams of fat. Subscribe now for full access. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. I get asked this question a lot. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). More than 60 percent of the total calories come from fat. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. I've made this recipe two or three times and like it pretty well. Slice eggplant into discs. Sprinkle the tops with Parmesan. Have fixed it many times. What Happens to Your Body When You Eat NutsEveryDay. Excellent dish. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg You are right, you dont miss the frying or the breading. Serve the eggplant alongside the pasta and veggies. As good as any recipe I've made or even eaten out. Hope you enjoy it as much as we did!! What is eggplant parmesan? Will not use this or recommend this recipe! 36g. To bake, cover with foil and bake 400F in the center rack 40 minutes. Your email address will not be published. How many calories are in Olive Garden eggplant parmesan? Increase heat to medium-high and add wine, if using. I would definitely roast the eggplant longer than 20 minutes next time. Here's what the research says about this nutritious and versatile type of food. Position racks in middle and lower thirds of oven; preheat to 400F. Offers may be subject to change without notice. It makes the BEST Eggplant Parmesan Pasta! Thanks Helen! All Rights Reserved. Nightshades contain alkaloids, including solanine, which can be toxic. Both times I received raves. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan What is one serving of eggplant parmesan? Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Adjust to pressure-cook on high for 45 minutes. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. The ingredient list I'm looking at doesn't match the video or the recipe title. Uncover and bake 10 minutes longer to help thicken the sauce. Preheat oil to 350F in a large cast iron pot or a deep fryer. Sharing everywhere , OMG Robyn you made my day!!! sprinkle some Parmesan and walnuts (optional) and serve. Here's what the research says about this nutritious and versatile type of food. Have you ever asked yourself, "How much weight can I lose in a month?" Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Flip and bake for 5 more minutes. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. If it doesn't appear after 10 minutes, try refreshing the page. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. And eggplant is a perfect ingredient for carb -conscious eating! What is the healthiest thing to eat at Olive Garden? Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Stir in cup of the chopped basil. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I used Trader Joes marinara sauce. Fat 13 g. 54/67g left. Sprinkle with more basil before serving, if desired. Doubt Ill make again. Did you make this recipe? Return the pasta to the saucepan. Someone mentioned it tasting like it had meat in it..and that is true. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Pros: Light, flavorful Cons: A little time-consumingbut worth it! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Join for free! Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Amount of fat in Eggplant Parmesan: Total Fat 14g. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. thank you! Eggplant Parmigiana (Michael . Add onion and cook, stirring occasionally, until softened, about 2 minutes. Generously spray both sides of the eggplant with cooking spray. Flip eggplants. What has more calories eggplant parm or chicken parm? It is delicious and easy to make. Post a pic and mention @skinnytaste or tag #skinnytaste! If you do click One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Made this recipe for dinner last night. Makes 2-3 servings. Followed this recipe exactly and grated my own cheese,etc. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Quick Shrimp Pasta with Garlic Feta Sauce. Season with salt, pepper, garlic and onion powder. Also used two 15-oz cans of sauce (no salt added). Preheat oven to 450F. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Will be making again. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Perhaps you should specify to cover with foil when baking! Arrange eggplant slices on the prepared baking sheet. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Very good! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. All Right Reserved. I like to eat Generate Not the food you're looking for? Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Terrific recipe. I will enjoy making and eating this over and over and will definitely share with other cooks. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. It has great flavor,easy to,make! Discard the basil sprig. Daily Goals How does this food fit into your daily goals? PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! . Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Offers may be subject to change without notice. Readers ask: What Section Is Parmesan Cheese In? Very disappointed. or "How many meals a day should you eat?" Three grams of this fat is saturated, a type of fat often referred to as bad fat. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Add eggplant and drizzle over the remaining cup oil. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. 2. Then toss in the eggplants. Please check the following to indicate you would like to receive emails from Skinnytaste. My family and friends loved it. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Repeat until all layers are completed. The eggplant after baking was perfectly crisp and seasoned. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. 191 to 200 of 1000 for eggplant parmesan with pasta. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. I let the sauce simmer on the stove while the eggplant was baking. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. So good. If could give NO stars would do so. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. with detailed nutritional information including calories, fat and protein for each serving size. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Calorie breakdown: 37% fat, 46% carbs, 17% protein. Arrange half the eggplant slices over the sauce. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Cover 2 baking sheets with foil and spray with cooking spray. Please, skinny eggplant parmesan pasta with pesto. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami I also use 5oz of fresh mozzarella. The whole family LOVED it! Season with salt. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Add broth, tomato puree, cheese rind and seasonings. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. We love that crispy crust and we take a different approach to achieve the same results. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. in Parmesan Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. How many calories should I eat to lose weight? Use of this site constitutes acceptance of our. Preheat the oven to 350 degrees F (175 degrees C). Lock lid; close pressure-release valve. Your email address will not be published. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Its now a family favorite. Price and stock may change after publish date, and we may make money off This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Spread about 1/2 cup of the sauce in the prepared baking dish. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. 98g. I did make some additions to boost the flavor of the sauce. Calorie breakdown: 36% fat, 44% carbs, 20% protein. FAQ: How Long Does Parmesan Lastin Fridge? Your email address will not be published. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Heat oven to 425F. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. I am so glad you make it with ricotta, that is how we always made it. Cut calories more with Panko Really great recipe. Your photo is being processed. Remove from oven and let it rest 10 minutes before serving. Thanks so much Hope you enjoy it, and I would love to see that dance! Simple, light and delicious. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). 1060/2000Cal left. I have made this recipe at least 10 times over the past year. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Then remove foil and continue baking . Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! What Happens to Your Body When You Eat NutsEveryDay. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. This is going straight to the top of my favorites! Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Transfer to the prepared pans, it's ok if they overlap slightly. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. We're sorry, there seems to be an issue playing this video. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Is Pasta bad for weight loss? Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. After all of this work, I was hoping to like this dish, but I really didnt. 4. Add extra walnut pieces for crunch (optional). Thanks so much Eviyou are missing out!! Sprinkle with basil and pine nuts. Meanwhile, bring a large saucepan of water to a boil. All Right Reserved. I utterly adore it and will add it into my usual rotation Pros: Delicious! Note: Any items purchased Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. I made this with homemade tomato sauce and panko breadcrumbs.
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