There are a total of 440 calories in the Cajun Spiced Chicken Breast. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). There are 36g in the Roasted Chicken Bites. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein. Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). 27 febrero, 2023 . The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). I do! As a bonus, it's also the most nutritious biscuit option on the menu. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). An order of Bojangles seasoned fries contains 38 grams of carbohydrates. Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. There are 15g in the Grilled Chicken Sandwich. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). The Desserts on the Bojangles menu with the lowest amount of cholesterol are . The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. Regional Menu Items. The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . The Salads on the Bojangles menu with the lowest amount of fiber are . Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. Then dont go there! 6254a4d1642c605c54bf1cab17d50f1e. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). There are 9g in the Roasted Chicken Bites. All Rights Reserved. It is biscuits and fried chicken!!!!! The first thing you need to do is to smell and the french fries. Delivery & Pickup Options - 20 reviews of Bojangles There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. Have you ever asked yourself, "How much weight can I lose in a month?" is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. [7] => 1 The French Fries on the Bojangles menu with the lowest amount of sodium are . There are 375g in a Grilled Chicken Sandwich. There are 5g in the Bo Berry Sweet Biscuit. var xhr = new XMLHttpRequest(); } Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. There are 375g in a Bo Berry Sweet Biscuit. You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. If you're looking to keep your calorie intake . This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. (whole wheat) crackers with peanut butter as a healthy high calorie snack. 120 5 0 0 0 0 22 660 3 5 6 . Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Join for free! The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. day, 2022 Galvanized Media. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. We are working on getting the ingredients for this item. $7.19. While the potatoes are soaking, stir together all of the spices and set aside. ", What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Waffle House: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Braum's: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Grilled Chicken Sandwich (Chicken Sandwiches), Bos Chicken Sandwich (Chicken Sandwiches), 3 Wings (Signature Bone-In Chicken Meals), Leg & 2 Thighs (Signature Bone-In Chicken Meals), Egg & Cheese Biscuit (Individual Biscuit Sandwiches), Cajun Chicken Filet Biscuit (Individual Biscuit Sandwiches). document.addEventListener( 'DOMContentLoaded', function() { Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). Grilled, Crispy or Spicy Crispy, it's always cooked to order. $9.58. The French Fries on the Bojangles menu with the lowest amount of fiber are . 100% of voters think the Small Seasoned Fries tastes good. There are 20g in the Seasoned Fries (Small). There are a total of 10 grams of protein in the Gravy Biscuit. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. How can you tell if fries are bad? The Salads on the Bojangles menu with the lowest amount of sodium are . "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 12.0 /oz. Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. . It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. There are a total of 21 grams of protein in the Cajun Filet Biscuit. Protein. View All Chicken Sandwiches & Tenders. The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. . The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). IT'S BAAAAAAAACK!! If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. You can choose to order "fixins" individually or with a combo meal as an alternative. The lowest calorie sandwich is the Grilled Filet at 235 per serving. This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The Chicken on the Bojangles menu with the lowest amount of fiber are . There are 11g in the Roasted Chicken Bites. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Chicken on the Bojangles menu with the lowest amount of cholesterol are . Portion size matters. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Sides on the Bojangles menu with the lowest amount of saturated fat are . Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat.
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